Learn the 1 Giant Mind Being meditation technique. Online and in-person courses available. We also combine a specifically updated ancient pranayama breathing technique to our meditation technique, for faster, more effective change.
The breathwork technique we specialize in as a class/session, is conscious connected breathing, also known as cyclical breathing. But we also have many years experience, practicing many different pranayama techniques, and share these techniques and knowledge throughout both our breathwork class and meditation classes. I am certified to teach/facilitate this technique, after training with world renowned breathwork teacher Jon Paul Crimi. We offer online, in-person and group breathwork classes/sessions.